WOD

FRIDAY-PUSH METCON

Strength
Clean and Jerk (4×2)
5 sets, 2 reps
Set 1: RPE 6
Set 2: RPE 7
Set 3: Same weight as set 2
Set 4: RPE 8
-Rest 1-2 minutes between sets

Metcon
Metcon (Time)
Buy in or cash out w/
Tabata Air Bike (:20 on, :10 off x 8)
100 Air Squats
75 Sit-ups
50 Push Ups
25 Double Dumbbell Thrusters (2×50/35#)

Time Cap 20:00

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