WOD

MONDAY-FULL BODY BODYBUILDING-WEEK 2

Superset A.
Front Squat (4×8)
4 sets, 8 reps
-RPE 8
Walking Lunge (3×20)
Use Double Kettlebells in Suitcase
-RPE 8-9

Superset B.
Hang Power Clean + Push Press (3×10)
5 Hang Power Cleans+ 5 Push Press
-RPE 8
Dumbbell Bench Press (3×20)
Use double dumbbells and alternating
3 sets, 20 reps (10 each side)
-RPE 8

Skill/Accessory
Metcon (Time)
20-15-10
Lateral Dumbbell Raises (2×15/10#)
Push-ups

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