THURSDAY-PULL-FULL BODY BODYBUILDING-WEEK 2
Superset A.
Weighted Pull-ups (4×5)
4 sets, 5 reps @RPE 9
-Use any scale that will keep you at 5 reps.
-Use any scale that will keep you at 5 reps.
Good Mornings (4×10)
Use Sandbag/Slam Ball
4 sets, 10 reps @RPE 7-8
4 sets, 10 reps @RPE 7-8
Superset B.
Rest 1-2 minutes between sets.
Russian Kettlebell Swing (4×20)
4 sets, 20 reps @RPE 7
-Use chalk or straps. This should target the glute and hamstrings more than grip strength.
-Use chalk or straps. This should target the glute and hamstrings more than grip strength.
Lying Dumbbell Row (4×10)
Use Double Dumbbells
4 sets, 10 reps @RPE 8
4 sets, 10 reps @RPE 8
Skill/Accessory
Metcon (Time)
3 Rounds
:30 Hollow Hold
10 Hanging Leg Raises
5 Scapular Pull Ups
:30 Hollow Hold
10 Hanging Leg Raises
5 Scapular Pull Ups
Rest 1-2 minutes between sets.