WOD

FRIDAY-OLYMPIC LIFTS-METCON

Weightlifting

Snatch Pull to Hip + Snatch (4×2+1)

Set 1: RPE 6
Set 2: RPE 7
Set 3: RPE 8
Set 4: RPE 9

Metcon

Metcon (Time)

4 Rounds
20/14 Calories Air Bike
20 Alternating Snatches (50/35#)
20 Push Ups

Time Cap 16:00