SATURDAY-DELOAD-PUSH-UPPER BODY
BEACH WORKOUT/KICKBACK
-July 16th
-Huntington Beach Bonfire Pits
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list!!!
-July 16th
-Huntington Beach Bonfire Pits
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list!!!
Metcon
Metcon (Time)
E3MOM 15′
10 Barbell Bench Press (175/125#)
20 Alternating Plate Halos
10 Barbell Bench Press (175/125#)
20 Alternating Plate Halos
Immediately into…
50 Burpees